Events

Exercise to Music in February

Get moving and clear your mind with our ‘back to basics’ Taster Event at Freeman’s Quay.

Take part in one session or stay for the whole day – it’s up to you! Just telephone Freeman’s Quay on 0191 301 8306 to book your place.

Saturday 21st February

10.00 – 10.45 Body Jam A fusion of dance from around the world to music
11.00 – 11.45 Salsasize Latino style exercise - without a partner!
1.00 – 1.45 Yoga A tranquil way to build strength and stamina
2.00 – 2.45 Tai Chi Mind and body control with slow soft movements.

Sunday 22nd February

10.00 – 10.45 Aerobics Learn moves you can do at home
11.00 – 11.45 Bums & Tums Don’t hide it! Tone it. Deal with those trouble spots!
1.00 – 1.45 Body Balance A mix of Tai Chi, Yoga and Pilates
2.00 – 2.45 Posture All about correct breathing and yoga-based poses

This is aimed at absolute beginners, the 45 minute sessions are introductions to each class, teaching you basic techniques and simple moves and routines.