Exercise Classes

Exercise to Music is a fun way to burn off the calories. There are six different sites across the City that offers you a great selection of classes every day!

Click on the name of your nearest leisure centre for the full class timetable.

Body Training Systems (BTS)

• Body Attack is an energetic aerobics-based class.
• Body Balance Tai Chi, Yoga and Pilates will connect your mind, body and soul.
• Body Combat is a complete body workout combining martial arts moves from self defence disciplines.
• Body Jam a fun class which delivers a total body workout through the latest dance moves and music.
• Body Pump is the worlds best free weights class.
• Team Combat is the junior Body Combat class for ages 6-16 years.
• Aerojam is the junior Body Jam for ages 8-16 years.

Revolution

An indoor cycling experience, static bikes-you control the resistance, cadence and heart rate

Shape & Sculpt

Tone the whole body using Free Weights to music, a great way to get in shape!

Pilates

A mat based session which will work the core, posture and tone every muscle in the body. Relaxed yet challenging

Iyengar Yoga

Practise the Postures of Iyengar Yoga, through centering and breathe, strengthen your mind to work in harmony with your body.

Body Blittz

The perfect 45 minute dinner time session, A blend of Aerobics and toning take your body into the class and come refreshed and ready to go!!!

Cheerleading

High school musical style cheerleading for 13-16yrs, High energy pom pom routines

Bums and Tums

Targeting those problem areas, 45 minutes or exercises designed to target legs, bum and tum

Fit Ball

Using the ever popular Fit Ball, master the mover to all over great shape, great fun and control.

Step

The ever popular Step high energy and Lower impact moves blended perfectly to music

Boxing Circuits

High energy boxing themed circuit class, perfect for the connoisseur or new starter to boxing- gloves, pads and bags incorporated to beet stress, fitness levels and the blues.

Sequence, Ballroom and Latin Dance

Experience our Come dancing style night, Choose your style and dance till your hearts content, no stilettos!!

Street Dance- Hip Hop, Street and Break Dance

Latest moves, Latest music- for both adults and children