Exercise Classes at Freeman's Quay Leisure Centre
Key
 |
Limited Places |
|
Beginner |
|
Intermediate |
 |
Supervised gym sessions for 13-16 year olds |
Monday
| 7.00 - 7.45am | Revolution (Cyber coach) | |
| 10.00 - 11.00am | Fitball | |
| 12.15 - 1.00pm | Shape & Sculpt | |
| 6.00 - 6.45pm | Revolution | |
| 7.00 - 7.45pm | Revolution |
Tuesday
| 9.00 - 9.30am | Basic Principles Pilates (Please contact reception to arrange session) | |
| 9.30 - 10.30am | Pilates | |
| 10.30 - 12.00pm | Yoga (Course Based) | |
| 12-15 - 1.00pm | Body Blitz | |
| 5.00 - 6.00pm | Cheerleading | |
| 6.00 -7.00pm | Adult Street Dance | |
| 7.15 - 8.00pm | Bums and Tums | |
| 8.00 - 8.45pm | Revolution |
Wednesday
| 7.00 - 7.45am | Revolution (Cyber coach) | |
| 12.15 - 1.00pm | Revolution | |
| 4.15 - 5.15pm | Dance mat (Cyber coach) | |
| 6.00 - 6.45pm | Revolution | |
| 7.00 - 8.00pm | Pilates |
Thursday
| 7.00 - 7.45am | Revolution (Cyber Coach) | |
| 9.30 - 10.30am | Revolution | |
| 12.15 - 1.00pm | Fitball | |
| 4.15 - 5.15pm | Kids Combat | |
| 5.15 - 6.00pm | Revolution | |
| 6.00 - 7.00pm | Step | |
| 7.00 - 8.00pm | Aerobics / Shape & Sculpt |
Friday
| 7.00 - 7.45am | Revolution (Cyber Coach) | |
| 9.30 - 10.30am | Pilates | |
| 4.15 - 4.45pm | Dance mats (Cyber coach) | |
| 5.00 - 5.45pm | Revolution | |
| 5.45 - 6.30pm | Fitball | |
| 7.00 - 8.00pm | Strictly Kids | |
| 8.00 - 9.00pm | Ballroom Dancing | |
| 9.00 - 10.00pm | Latin Dancing |
Saturday
| 9.30 - 10.30am | Boot Camp Circuit | |
| 10.00 - 11.00am | Street Dance (12-16yrs) |
Sunday
| 4.00-4.45pm | Revolution (cyber coach) | |
| 5.00-6.00pm | Games (cyber coach) |
