Swimming

The Freeman's Quay swimming pool provides a range of structured swimming to accommodate all ages and abilities.

Class Descriptions

Learn to Swim (National Plan for Teaching Swimming)

The Amateur Swimming Association provides a national framework for all learn to swim providers. From stages 1-7 children will follow a clear plan to progress swimming/ aquatic skills and become competent , confident and safe in the water.

Adult and Child Classes

Introductory lessons for adults and children in the water together. Classes include gentle fun activities that will develop water confidence.

Water Confidence

For adults who need a little help to get back into the water, the swim teachers are on hand to assist with stroke technique and swimming fitness - PLEASE NOTE this is not a formal swimming lesson.

Aqua Fit

A water based fitness programme suitable for all levels of fitness. This aquatic workout is a great way to improve aerobic fitness, develop strength and burn fat without the impact, making it easier on muscles and joints.

Aqua Fun

The Aqua Fun programme is an introduction to synchronised swimming. It encourages children to learn basic synchronised swimming skills whilst having fun and building confidence in the water.

Healthy Horizons

Gently aqua fit class for over 50's.

Active Adults

Fun water based activities designed for disabled adults (must be able to swim 10 metres).

Durham City Amateur Swimming and Water polo Club

Durham's competitive swimming and water polo team. Details can be found at www.dcasc.org.uk

Durham City Scuba

Durham's scuba diving club. Details can be found at www.durhamcityscuba.co.uk

Junior Lifesaving

New skills from water safety and personal survival to first aid and water rescue. Must be able to swim 10 metres front and back. From ages 8+

Aqua natal

Aqua-natal aerobics is a specialized pool based fitness class for pregnant ladies.